Remember the workout tapes, aerobatics, yoga, and whatnot! Those were the times when people used to work out from home watching all those tapes and following instructions.…
“Gosh, not again.” “I’m feeling anxious.” “I don’t know why I’m feeling so emotional. I want to cry my heart out”. With the increasing stress and negative…
Meditation, yoga, and good sleep have become an inevitable part of everyone’s lives to ensure good health, considering the amount of stress we deal with at the…
WhatsApp deactivated. Facebook uninstalled. Airplane mode on. For a long time, smartphone users have followed this approach to focus or simply live a stress-free life. They often…
Ever since the yoga and fitness industries went mainstream with mobile app development, it took very less time for meditation and mindfulness branches to follow the route.…